Knowing how to fall safely (also known as “breaking one’s fall”) is useful for close encounters, such as street fights and sparring match...
Thứ Ba, 10 tháng 9, 2013
Fix a Dislocated Shoulder
A joint dislocation can be one of the most painful injuries if not reset in a timely manner. Shoulder dislocations will stretch the shoul...
Get Rid of a Sore Neck
Have you ever had a really sore neck that seemed almost impossible to get rid of? If you have, this article is for you! Sore necks can be...
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