How to Fall Safely

Knowing how to fall safely (also known as “breaking one’s fall”) is useful for close encounters, such as street fights and sparring match...

Fix a Dislocated Shoulder

A joint dislocation can be one of the most painful injuries if not reset in a timely manner. Shoulder dislocations will stretch the shoul...

Get Rid of a Sore Neck

Have you ever had a really sore neck that seemed almost impossible to get rid of? If you have, this article is for you! Sore necks can be...